Personal Wellness Courses (coming soon)
Explore our high-quality courses on a variety of well-being topics.
Perhaps you struggle with stress and anxiety, sadness, or just wonder “Is this all there to life?!” In this course, learn the skills and practices you need to cultivate a sense of presence and peace within yourself.
Perhaps you struggle with stress and anxiety, sadness, or just wonder “Is this all there to life?!” In this course, learn the skills and practices you need to cultivate a sense of presence and peace within yourself.
Before we can become our best selves, we have to believe we are capable of change. That means we need to develop a "growth mindset". In this course, learn how to build skills that help you believe in yourself and move forward fearlessly.
Before we can become our best selves, we have to believe we are capable of change. That means we need to develop a "growth mindset". In this course, learn how to build skills that help you believe in yourself and move forward fearlessly.
Mindfulness is a combination of awareness and acceptance that has been shown to contribute to self-esteem, optimism, and well-being. In this course, learn how to build mindfulness skills to stay calm, focused, and in the
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